Cole Arlen · Free Companion Pack
Six free training tools that pair with the Hyrox Method. For athletes who want to walk into the start line with a plan, not a hope.
Check your inbox — your bonus pack is on its way.
What you get
Log sleep, HRV, soreness, mood. Auto-flag overreaching weeks. Excel.
Every item, every timing cue. Print and stuff in your race bag.
The full plan on one page. Pin it where you'll see it every morning.
The form fix for each station. Race-bag size, laminate-ready.
Measure where you are today, then again at week 8 and week 14.
Who this is for
About Cole
Cole Arlen writes about endurance, strength, and the science of training from Copenhagen. The Hyrox Method is his first book.